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Ksheera Dhara

Ksheera dhara Ayurvedic Treatment

This Dhara treatment is done with milk (Ksheera) and thus it is called ‘Ksheeradhara’. Under this process cow’s milk or buffalo’s milk is used, where various herbs are added to make the milk completely medicinal. It is regarded as an important therapy among Kerala special Ayurvedic treatments. If Ksheeradhara done for the head alone is called Shirodhara, if for the whole body except the head, it is called as Sarvangadhara. At the first step, a medicinal oil is applied on the head then warm medicated milk is poured from a certain height in a rhythmic manner to the specific area and is rubbed into the body to treat the ailment.

Benefits

  • Relieves from fatigue.
  • Boosts memory power.
  • Restores vitality.
  • Relieves from stress as it relaxes the central nervous system.
  • Improves the quality of digestive fire.
  • Enhances the strength, vitality, self-reliance, mental clarity and energy.
  • Relieves insomnia.
  • Improves skin glow.
  • Combats headaches.
  • Improves mental clarity.
  • Restores dosha balance.
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